THANKSGIVING 2025

The Great Benefits of Gratitude!


HAPPY THANKSGIVING!

God many times in the Bible encourages us to be thankful.  Certainly without question, God deserves our gratitude for many things. 

Not only does God deserve our giving Him thanks, there are some great benefits to those consistently practicing gratitude:  physical, mental, and spiritual,  And God knows all this; no wonder He encourages so often to give thanks!


Physically, scientific research shows that individuals who regularly express gratitude report fewer aches and pains, lower levels of inflammatory hormones, better cardiovascular health, and higher engagement in healthy activities and help-seeking behaviors. These individuals also demonstrate more vitality and emotional stability, and other benefits such as lower heart rates and better immune system function,

Mentally, studies show benefits of gratitude include increased satisfaction with life, reduction in anxiety and depressive symptoms, greater optimism, enhanced emotional regulation, and stronger social connections, as well as greater activation in brain regions associated with positive emotion and social behavior.

Spiritually, consistently thanking God, showing Him gratitude for what He has done for you, builds your confidence to trust Him, especially difficult times.  Complaining, blaming, feeling sorry for yourself, and focusing on all the negatives, never builds trust in God for His help. Too often in difficult times, some people end up blaming God, either for the situation they are in, or blame God for not helping them.

BELOW: 
A few of many verses from God’s Word on being thankful, and a video.
Psalm 118:29:
O give thanks unto the LORD; for he is good: for his mercy endureth for ever.

Philippians 4:6 and 7:
Be careful [anxious] for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.

And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.

Colossians 3:15-17:
And let the peace of God rule in your hearts, to the which also ye are called in one body; and be ye thankful.

Let the word of Christ dwell in you richly in all wisdom; teaching and admonishing one another in psalms and hymns and spiritual songs, singing with grace in your hearts to the Lord.

And whatsoever ye do in word or deed, do all in the name of the Lord Jesus, giving thanks to God and the Father by him.

Ephesians 5:20:
Giving thanks always for all things unto God and the Father in the name of our Lord Jesus Christ.

I Corinthians 15:57:
But thanks be to God, which giveth us the victory through our Lord Jesus Christ.

II Corinthians 2:14:
Now thanks be unto God, which always causeth us to triumph in Christ.

II Corinthians 9:11:
Being enriched in every thing to all bountifulness, which causeth through us thanksgiving to God.

I Thessalonians 5:18:
In every thing give thanks: for this is the will of God in Christ Jesus concerning you.



Thank Him For His Blessing  (
Song written by Lee Russell & Al Rainy)

Thank Him for His blessing
Ev’ry single day,
For He has surely blessed you
In His own quiet way
Thank Him for forgiveness
For the times you’ve gone astray,
Believe and He’ll forgive you
In His own quiet way.

Do this and you’ll find
That when you thank Him you’ll receive
All the good that’s in His heart is yours,
If you’ll only believe.
Thank Him for His blessing,
Don’t forget to pray,
For He has surely blessed you
In His own quiet way.

Happy Thanksgiving!

cornacopiaTomorrow is Thanksgiving Day here in the USA. So, I first wanted to extend very warm wishes to you and your family for a wonderful Thanksgiving weekend.

I also wanted to tell you about something I did many years ago that relates to being thankful.  It is about developing an attitude of gratitude.  It is a very simple method that I used years ago.

Now of course it is only a method, and as you and I know, some methods work for some people and not others.  So if it works for you, then that’s great.  If you have another method, then please leave it in the comments below.

Turkey Day

I thought about sharing this on the blog at this time of year because as I was thinking about Thanksgiving the other day, I thought about what a busy day it usually turns out to be.  In so many cases it is a day filled with activities, like watching the parade, playing games, watching football, and, of course, enjoying a small feast.  In fact, some even refer to it as “Turkey Day.”

There’s certainly nothing wrong with all the activities and festivities on turkeyThanksgiving Day.  I am planning on having a fun filled celebration with my children, their spouses, and other friends. Thanksgiving Day is not really a “day of thanksgiving,” but rather, it is more of a day of celebration.

But many will stop and give pause to thank God for all His blessings.  Some will pray before the big meal.  Others will join together in prayers of thanks sometime during the day.  Many will remember to give thanks in their own way.

A Method

Years ago, I heard of a little method to help develop more gratitude in my life.  I realized that there is more to being grateful than just saying, “Thanks.”  I wanted to have a real, deep and genuine heart of gratitude for God.  So I heard about this little method and decided to try it out.  I didn’t realize at the time that there is a fantastic side benefit from doing this.

The exercise is very simple.  At the end of each day, before you go to sleep, write down some things that happened during the day that you are thankful for. Then in the morning, read what you wrote the night before.  Sounds simple, right?

But when I first started, it was a bit of a challenge.  I sat there on the edge of the bed with my pen in hand, and my notebook on my lap and thought, “Okay, what happened today that I am really grateful for?”  I drew a blank.  I couldn’t remember anything that really stood out in my mind.

notepad-and-penWell, I needed to write something.  I mean, I couldn’t just go to sleep thinking that I wasn’t thankful for anything that happened to me during the day.  So, I began writing a couple of general things, like that I had food to eat, and that I was healthy.  Well, at least it was a start.

Then, the first thing in the morning, you take a look at what you wrote the night before.  In other words, you are starting your day reminding yourself of what you were thankful for the night before.  And here is where the side benefit starts to come into play.

A Side Benefit

Night after night I wrote in my notebook.  Morning after morning I read what I wrote the night before.  And the longer I continued to do this, the more of an attitude of gratitude I began to develop.  I became more and more aware of God’s blessings in my life, and I became more consistent in thanking Him.

My focus began to shift from what I didn’t have to what I was receiving.  Well, as he thinks in his heart, so is he.  The result, the side benefit was that the blessings began to increase.  Throughout the day I began to look for His blessings.  In doing so, I began to expect more of His blessings.  The result was that more and more of His blessings came into my life.

It was so refreshing to me to know that I was indeed remembering more of what He was doing for me, and thanking Him for it.  The Bible says to not forget all His benefits because there is no way that we can remember them all. I discovered this great truth also.

Forgotten Blessings

On the first day of the month, I would take some time to sit down and read everything that I had written for the previous month.  I was startled and surprised when I read some of my entries.  I had actually forgotten a couple happy-face-writingof things, and reading what I had written was a pleasant reminder. There were others that I read that just brought a big smile to my face.

This of course was magnified when I added one more step to this method.  I decided on New Year’s Day to take some time and read everything that I had written for the entire year. I can’t tell you how exciting that was!  There were things that I wrote that I had completely forgotten about.  And being reminded of a year of some of God’s blessings in my life was humbling as well as inspiring.

I was reminded first firsthand of so many things that God had done for me during the past year. My attitude of genuine gratitude to God was deepening.  And, my confidence in God to supply what I needed was growing.

I enjoyed doing this so much that I continued doing it for a number of years. I still have many of those notebooks in my desk.  Every once in awhile I take one out and just read.  It is so inspiring.

Want To Try It?

Try it yourself for a while.  You’ll discover that you have more to be thankful for than you realize. You will really begin to see how God is indeed involved in your life every single day.

As you continue doing this you will be looking throughout the day for His blessings in your life.  You will actually be expecting those blessings.  A very big part of having confidence and believing God is expecting Him to bring His promises to pass for you.

At night and in the morning you will be consciously taking time to give God the thanks, appreciation and gratitude that He deserves.  And, it will really be a great blessing to you on the first day of the month to read all the entries from the last month.

praying-pilgrimSo, even though tomorrow is traditionally Thanksgiving Day, we can and we ought to give Him thanks each and every day.

Mike Verdicchio

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