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	<title>Michael A. VerdicchioREACT OR RESPOND - Michael A. Verdicchio</title>
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		<title>REACT OR RESPOND</title>
		<link>https://confidenceandjoy.com/react-or-respond/</link>
		<comments>https://confidenceandjoy.com/react-or-respond/#comments</comments>
		<pubDate>Sat, 05 Dec 2015 13:50:07 +0000</pubDate>
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				<category><![CDATA[Posts]]></category>
		<category><![CDATA[how to respond]]></category>
		<category><![CDATA[staying calm]]></category>
		<category><![CDATA[stressful sitions]]></category>
		<guid isPermaLink="false">http://confidenceandjoy.com/?p=5690</guid>

				<description><![CDATA[How To Handle Stressful Crazy Situtations. When something unpleasant or negative happens, and it seems that sooner or later it always does, what&#8217;s your reaction or response?  Below are two lists. One is a list of reactions. The other is a list of responses. Can you see the difference? List 1: Reactions Guess what happened now? It figures; I knew this [&#8230;]]]></description>
					<content:encoded><![CDATA[<p><em id="gnt_postsubtitle" style="color:#666666;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:1.3em;line-height:1.2em;font-weight:normal;font-style:italic;">How To Handle Stressful Crazy Situtations</em></p> <p>When something unpleasant or negative happens, and it seems that sooner or later it always does, what&#8217;s your <a href="http://confidenceandjoy.com/are-you-feeling-overwhelmed/" target="_blank">reaction or response?</a>  Below are two lists. One is a list of reactions. The other is a list of responses. Can you see <span id="more-5690"></span>the difference?</p>
<p><strong>List 1: Reactions</strong><strong><a href="../wp-content/uploads/2012/03/sad-man.jpg"><img decoding="async" class="alignleft wp-image-3579 " style="margin: 12px 9px;" title="sad man" src="http://confidenceandjoy.com/wp-content/uploads/2012/03/sad-man-202x300.jpg" alt="" width="165" height="246" /></a></strong><br />
Guess what happened now?<br />
It figures; I knew this was going to happen.<br />
Why did that have to happen?<br />
Why does this crap keep happening to me?<br />
Who did this?<br />
I can&#8217;t fix this.<br />
There&#8217;s no way.<br />
I don&#8217;t have the money for this.<br />
I can&#8217;t take this crap anymore.<br />
I&#8217;m sick and tired of all this crap.</p>
<p><strong>List 2: Responses<img fetchpriority="high" decoding="async" class=" wp-image-3580 alignright" title="victory man" src="http://confidenceandjoy.com/wp-content/uploads/2012/03/victory-man-264x300.jpg" alt="" width="213" height="243" srcset="https://confidenceandjoy.com/wp-content/uploads/2012/03/victory-man-264x300.jpg 264w, https://confidenceandjoy.com/wp-content/uploads/2012/03/victory-man.jpg 844w" sizes="(max-width: 213px) 100vw, 213px" /></strong><br />
God, I need your help.<br />
I heard what happened; so what can we do about it?<br />
There must be a solution; let&#8217;s find the solution.<br />
There has to be a way; around it, over it, through it, there just has to be a way.<br />
Who can I talk to to get some sound advice?<br />
How can I get the money that I need; where can I get the money?<br />
This is challenging, but with God&#8217;s help, I will see victory.<br />
Father, show me, help me, and guide me through this.</p>
<p><strong>There is a difference between reactions and responses.</strong></p>
<p><img decoding="async" class=" wp-image-3581 alignleft" title="broken cup" src="http://confidenceandjoy.com/wp-content/uploads/2012/03/broken-cup-300x229.gif" alt="" width="110" height="84" srcset="https://confidenceandjoy.com/wp-content/uploads/2012/03/broken-cup-300x229.gif 300w, https://confidenceandjoy.com/wp-content/uploads/2012/03/broken-cup.gif 592w" sizes="(max-width: 110px) 100vw, 110px" />If you drop a cup of coffee or tea on the kitchen floor, would you say something from List 1 or from List 2?  Regardless of which list you choose, there would still be a mess on the floor and a shattered cup, right? But would you throw your hands up <a href="http://confidenceandjoy.com/im-sick-of-all-this-crap/" target="_blank">in desperation </a>and say, &#8220;Why did that have to happen?&#8221;</p>
<p>You would just begin the task of cleaning up the mess so you could move on with your life.  You certainly wouldn&#8217;t walk away thinking that there was no way to fix it, right?  It&#8217;s a silly example, but I think it illustrates the point.</p>
<p><img loading="lazy" decoding="async" class=" wp-image-3582 alignleft" title="little girl road" src="http://confidenceandjoy.com/wp-content/uploads/2012/03/little-girl-road-225x300.jpg" alt="" width="206" height="275" />When something much bigger than a shattered cup of coffee happens, couldn&#8217;t we adopt the same attitude?  Couldn&#8217;t we look for a solution and get to work to resolve it? Reactions from List 1 waste a lot of the time and energy and never produce a solution. Responses from List 2 puts on the road to finding a solution.</p>
<p>How we respond absolutely determines the outcome of our situations and circumstances.  And, we can choose to control <a href="http://confidenceandjoy.com/your-attitude-asset-or-liability/" target="_blank">our attitude</a>; our reactions or our responses.</p>
<p>Instead of just reacting to circumstances beyond our control, let&#8217;s ask God for help, and choose responses that will improve it.</p>
<p>&nbsp;</p>
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